Just a quick update. Angela and I are going to Palm Springs to soak up the sun and have some fun just sitting by a pool and laying in the sun for 6 days! I better start some more tanning at the fake and bake!
My new meds seem to be helping with my depression and anxiety but I still have my moments (don't we all) but I'm able to get through them. My acupuncture begins again this Thursday and I will be doing that 3 times a week. It really helps me and I would recommend it to anyone.
I went for a "long" run of 3.2 miles yesterday which would be my longest run since August. The weather here was in the low 50's and a very bright sun. Perfect weather for running although I did overdress for the run. My time was slow and my heart rate was higher than I would want it to be but I know it will drop along with my time. Baby steps. Baby steps. Baby steps. One day at a time. One day at a time. It sounds just like I am entering sobriety again.
Find peace and love in your heart each day and live strong through your faith and beliefs. Everything happens for a reason whatever it might be.
3 comments:
Have a wonderful trip! You both deserve so rest, relaxation and fun - just avoid the water parks.
Can't wait to see you and get out there with you again.
Go Randy Go! Our trip to hawaii was beautiful. Although its taken a month to reconnect to our reponsiblities. haha The worldwide special olympics are beginning Saturday, here in Boise, Idaho. We are participating in Host Town. Tonite we will pick up, from the airport, two Venezuelian speed skaters and their coach. They will stay with us two days and three nights to acclimate, relax and have fun. Up and onward!
Hope your trip is spectacular.
It will take more than six days to catch up to my tan. Hi from sunny 80+ today AZ Will call you tomorrow Love you guys Dad
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