This was a good week for light work outs. Tuesday and Wednesday we had highs in the 100's. I swam Monday, and Tuesday I did my long slow swim. Wednesday I skipped my spin on the bike but I did have a GREAT time celebrating my 5 years of sobriety! Dinner was at my Mom and Dad's with Angela, my brother Ron and his family, Jessica and Lindsey and my Aunt Susie. Always great to see Susie and spend time with her.You're how old now Susie?!?? Dinner was awesome (great recipe Mom and thanks for cooking Dad) and Angela bought me an ice cream cake! I have never had a better tasting ice cream cake in my life! Chocolate and Peanut Butter. A food group in its own right! Thursday's run was in 93 degrees so decided that the 10k pace that I had planned for was out of the question so I took it nice and easy and had a great run. Thursday night we had a lightning storm and Angela and I went and did a little storm chasing. Lightning and thunder are so amazing! LOVE IT!
I want to say Happy Birthday to our son Jake who turned 23 Sunday! I hope that you bought yourself some cake and ice cream and had a good time. I love you and I'm so proud of you!
Weight: 171 lbs.
This week:I will be back to increasing hours with a race prep work out day
Monday: Bike 45 minutes/swim 3000 yds
Tuesday: Bike 60 minutes/run 45 minutes
Wednesday: Swim 4000 yds
Thursday: Off
Friday: Swim 30 minutes/bike 2 hours/run 45 minutes
Saturday: off
Sunday: Run 2 hours/bike 2 hours
