Just a quick update. Angela and I are going to Palm Springs to soak up the sun and have some fun just sitting by a pool and laying in the sun for 6 days! I better start some more tanning at the fake and bake!
My new meds seem to be helping with my depression and anxiety but I still have my moments (don't we all) but I'm able to get through them. My acupuncture begins again this Thursday and I will be doing that 3 times a week. It really helps me and I would recommend it to anyone.
I went for a "long" run of 3.2 miles yesterday which would be my longest run since August. The weather here was in the low 50's and a very bright sun. Perfect weather for running although I did overdress for the run. My time was slow and my heart rate was higher than I would want it to be but I know it will drop along with my time. Baby steps. Baby steps. Baby steps. One day at a time. One day at a time. It sounds just like I am entering sobriety again.
Find peace and love in your heart each day and live strong through your faith and beliefs. Everything happens for a reason whatever it might be.
