October 29

Well it looks like I will be going back to work next Wednesday! Sitting at home is just killing me. I am looking forward to seeing my friends and customers and having something to do! I will be seeing Dr. Wayson November 13th for a evaluation. I am really hoping that I will get the go ahead to start swimming, biking and running again. I have put on too much weight and need to get back to where I was pre injury.
My friend Doug is racing in his first Ironman this Saturday in Florida. I am thinking that with how fast he is, he will finish in 12 hours or less. Doug is a fellow coach with me at Vancouver Fit and we do a lot of s,b &r together. We will be following Doug via the internet to watch as his day unfolds. GO BUDDY!
Not too much else going on. Fall is here and the colors have been awesome. Cool mornings and sunny days are great and we need to enjoy them now because the gray and gloom will be here very soon. Blah!
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.