Week 2 recap

Nice solid week of training. I really didn't have any problems with my neck or back so that is good.
Key work outs this week:
My bike on Friday was 1:54/38.97 miles/20.47 mph. I decided to push myself on this ride and see how things worked out. I lost too much weight on that ride so I need to work on better fluid intake.
Sunday run 1:56/13.37 miles/ 8:41 pace. Z2 pace.
Tuesday swim :45/1:48 per 100/2500 yards. Not a blistering speed but for the drills that I was working on I'm pretty happy.
I lost 3 lbs this week. I didn't eat that well last week and didn't really do any workouts because of the accident so it is nice to see my weight heading towards my goal again.

Quote of the week:- "Pain. Love it, hate it, get angry at it. Breath it with every breath, feel it with every step and use it. It lets you know you are still alive, more alive than most people will be in their whole lives." – Strauss