Vacation is over. Hmmm I wonder how I can make those last forever. I know Angela won't get a 2nd job! I suppose the lottery or retirement will be the only way!
SO this was a "training" vacation and I sure could get use to doing nothing but training. Maybe one day a sponsor will be looking for a middle aged MOP triathlete to sponsor and support but I doubt that will happen anytime soon!
Here is what I did last week for workouts:
Swim: Not as many yards as I hoped to put in but still a 10,000+ week. 11,250yds/3:45
Bike: BIG gear and focus sessions with a 3 hour trainer ride for giggles.157.67 miles/8:18
Run: not too much with the heel still healing.7.98 miles/1:10
Strength and Core: 4 hours
Overall all 17:13
Monday, April 21, 2008
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