First picture I was between 250 -255 lbs. The second picture is of
me running my final leg at Hood to Coast 2007
. 170 lbs and 11% BF
Saturday, September 1, 2007
Yes. That was me.
Here are a couple of before and after pictures.
First picture I was between 250 -255 lbs. The second picture is of
me running my final leg at Hood to Coast 2007
. 170 lbs and 11% BF
First picture I was between 250 -255 lbs. The second picture is of
me running my final leg at Hood to Coast 2007. 170 lbs and 11% BF
Wednesday, August 29, 2007
Hood to Coast
Well another HTC is over and it was a fantastic adventure! Our weather was fantastic all
week-end, hot Friday, but overall wonderful weather to run in! We came in under our projected finish time by almost 2 hours. For most of us, when we put on a race number we tend to go out hard! I decided during my first leg that I was going to just see what I could do in the way of time. I ended up running my legs in 7:55, 7:52 and a 8:04 pace. These are fast times for me and I couldn't be happier!
I want to thank all of our team members for an incredible week-end together. I had a great time!
Well this weeks taper is almost over. I have a 12 mile run tomorrow and that will make 2 runs for the week with one swim and one bike session. I feel so ready. 2 weeks to go until race day! My mind is settling in with all of the positive thoughts and affirmations preparing for the race.
I have done the training.
I am in the best shape of my life.
I will race to my potential.
I am prepared.
week-end, hot Friday, but overall wonderful weather to run in! We came in under our projected finish time by almost 2 hours. For most of us, when we put on a race number we tend to go out hard! I decided during my first leg that I was going to just see what I could do in the way of time. I ended up running my legs in 7:55, 7:52 and a 8:04 pace. These are fast times for me and I couldn't be happier!
I want to thank all of our team members for an incredible week-end together. I had a great time!
Well this weeks taper is almost over. I have a 12 mile run tomorrow and that will make 2 runs for the week with one swim and one bike session. I feel so ready. 2 weeks to go until race day! My mind is settling in with all of the positive thoughts and affirmations preparing for the race.
I have done the training.
I am in the best shape of my life.
I will race to my potential.
I am prepared.
Weight 170
BF 11%
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