Monday, April 14, 2008
Week 10
No running this week. Still trying to heal up my foot. Extra biking and swimming though.
I had my first race of the season Saturday, a duathlon which is run, bike, run. The weather was spectacular in the low 70's but a stiff east wind. Here are my results:
Total time: 1:37:13 81/231
5k: 22:43-7:20 pace
15 mile bike: 44:34/19.91 mph-64/231
5k: 25:43-8:18 pace
12th place Age Group
The 2nd 5k was difficult with the east wind blowing and my heal was hurting. Still a ok time though. I'm really happy with my bike time!
I'm on vacation this week so I'll be biking and swimming mainly and hopefuly get some running in.
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