Good work-out week. Some long bike and runs. Spin class on Weds. night was brutal. One legged spin ups to max cadence drills. I say brutal but that is what I want from this class. Love it! Planned training time for this week was 10:55 and I ended up going 12:22.
Recap for the week:
Swim: 2:31/7125 yds
Bike: 5:14/102.1 miles
Run: 3:01/20.04 miles
Strength: 1:34
