Week 1 Training

• Here is a preview of my first week of Ironman training. I am going to only log hours and distances on this blog. My nutrition, sleep, stress, weight, bodyfat % and heart rate info will be kept on a separate website. If you have any crazy desire to see that information feel free to drop me a line and I'll get it to you.
• "Lent un liscia, liscio un veloce"
  
  WEEK 1 SUMMARY Duration 10hrs 40min
  Day: 1
  R: 40m
  B: 1h 15m
  S:
• C: 30m
  Day: 2
  R: 20m
  B:
  S: 1h 00m - 3000 yards
• C: 30m
  Day: 3
  R:
  B: 55m
  S:
• C:
  Day: 4
  R:
  B: 1h 10m
  S: 35m - 1800 yards
• C:
  Day: 5
  OFF DAY
  Day: 6
  R: 35m
  B: 1h 30m
  S: 1h 30m - 4000 yards
• C: 30m
  Day: 7
  R: 1h 10m
  B:
  S:
• C: 30m