Less than 90 days to go! As excited as I am, I am feeling very calm and confident. Weird I know but hey, that's just me! This past week I didn't sleep too well. I had dreams about each part of the race. Good dreams but pretty much wore me out.
Well this was my longest week yet in mileage and time. It felt really good finishing up yeterday. When I planned this week out it seemed pretty difficult figuring which days I would do the workouts but it all came together nicely. Sundays workout consisted of a 7.25 mile run, a :45 minute swim and a 2:20 bike ride. I call these days "3 a day" workouts meaning that I do all 3 sports in 1 day.
Angela and I had dinner at Mom and Dad's Sunday. Jessi, Ron, Wendy, Brandon and Daniel along with Bob and Caroline were there. It had been too long since we had seen them last. It is always good to get together with family! It was Brandons 14th Birthday (I'm not getting older!) and Daniel brought me up to speed with what is going on in the T-Ball world. "Guess what?!?!"
Well a lighter week for me this week. Less hours, a little less, but working on speed.
Dad, here is a video for you to look at. Just remember this, I'll be the one with the white cap on!
http://www.youtube.com/watch?v=8t1zRCgErJ4
Well this was my longest week yet in mileage and time. It felt really good finishing up yeterday. When I planned this week out it seemed pretty difficult figuring which days I would do the workouts but it all came together nicely. Sundays workout consisted of a 7.25 mile run, a :45 minute swim and a 2:20 bike ride. I call these days "3 a day" workouts meaning that I do all 3 sports in 1 day.
Angela and I had dinner at Mom and Dad's Sunday. Jessi, Ron, Wendy, Brandon and Daniel along with Bob and Caroline were there. It had been too long since we had seen them last. It is always good to get together with family! It was Brandons 14th Birthday (I'm not getting older!) and Daniel brought me up to speed with what is going on in the T-Ball world. "Guess what?!?!"
Well a lighter week for me this week. Less hours, a little less, but working on speed.
Dad, here is a video for you to look at. Just remember this, I'll be the one with the white cap on!
http://www.youtube.com/watch?v=8t1zRCgErJ4
