First I need to tell you about the new header picture. I took this in December 2006 when Angela and I were in the BVI's(British Virgin Islands) celebrating our 25th anniversary. This is Cooper Island where there is no electricity, roads, stores, TVs etc etc. There is a beach club with 10 units and a restaurant and 3 houses to rent. We have stayed here twice now in "our" pink house. The first time we stayed a week and the last time we were there I think it was 16 days. It is perfect. Pic of the house and the view from the deck.
Well I have officially started back training. I was able to run comfortably for 2 miles on the treadmill. I sure have some weight to lose but I have begun to eat correctly again and with the exercise it will come off soon. I have my 2009 race season 90% firmed up and it looks like the following will be my goals: Spring Duathlon in April. Olympic distance Triathlon in June. Hood to Coast relay in August. Half Ironman in September and to finish the year off the Portland Marathon in October. Here's to healthy and safe training!
Do you need a exercise schedule tailored to fit your goals or diet suggestions to help lose weight? I'm here to help. Now use me darnit!
Adios Amigos
