What?

Why?
Sure. Whatever.
You're Crazy.
It's too soon.
Huh? What did you say?
I know you can do it!
God Bless!
Your amazing!
I know that you will do great!
You're my inspiration.


All of these comments and many others have been coming towards me now. Some are easy to handle but others are not. I do my best to explain the "why's" and the "just how far is that?" but the negative comments I leave alone. I won't even go there. Wasted energy.
The positive comments are really nice to hear. I will always have a hard time hearing the "you're my inspiration" comment. Something about that ....... It goes to a personal level that is difficult for me and that is something I need to work on.

What I am going to try is this. On Sundays, weigh in and list my weight and body fat %. I am also going to show the week's workouts to give you my goals for the week. If you want more detail on specific workouts, email me and I will get them to you. Workouts for the next 10 weeks are for my H.I.M.

Weight 174
BF % 13
This weeks workouts:
Monday: Off. Well sort of. 1300 yd swim
Tuesday: 1300 yd swim/75 minute bike/30 min. run
Weds.: 75 minute bike/30 min. run
Thursday: 60 minute bike/1300 yd swim
Friday: 90 minute bike/30 minute run
Saturday: 2:30 bike
Sunday: 9 mile run

I want to thank everyone for their support and understanding even though they both can get difficult at times. I also encourage you all to read Bonnies blog. Simply incredible.


Shine On !