http://www.youtube.com/watch?v=AB9QYw94KZ8
You're crazy but I like you.
Tuesday, April 29, 2008
Monday, April 28, 2008
Week #12
#1----- I sold my truck and bought a new Prius.
#2----- I rode the Monster Cookie Ride in Salem OR. A metric century.
#3----- My foot is feeling a bit better. One more week of no running. This sucks.
#4----- Not much else to say other than the next 6 weeks is going to be intense.
My key work out this week was a 4500 yard swim that I finished in 1:21.
My goal for this week is 100+ mile ride on Sunday come rain or shine.
"Fear is probably the thing that limits performance more than anything - the fear of not doing well, of what people will say. You've got to acknowledge those fears, then release them." --Mark Allen
#2----- I rode the Monster Cookie Ride in Salem OR. A metric century.
#3----- My foot is feeling a bit better. One more week of no running. This sucks.
#4----- Not much else to say other than the next 6 weeks is going to be intense.
My key work out this week was a 4500 yard swim that I finished in 1:21.
My goal for this week is 100+ mile ride on Sunday come rain or shine.
"Fear is probably the thing that limits performance more than anything - the fear of not doing well, of what people will say. You've got to acknowledge those fears, then release them." --Mark Allen
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