If I didn't have my life, I'd be jealous of whoever did
Cumulative mileage and time since January 1, 2008
Swim =49:05/ 151250 yards
Bike =136:51/2417.19 miles
Run =46:37/321.36 miles
Strength/Core= 43:39
Total time = 282:46
Bike =136:51/2417.19 miles
Run =46:37/321.36 miles
Strength/Core= 43:39
Total time = 282:46
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- Experience is a hard teacher because it gives the test first, then the lesson afterwards
She's an Ironman!
Bonnie Crawford - Speed Leopard
Bonnie & Angela
Blue Lake Tri - 6/9/07
Jake
Jessi & Lindsey
Me & Angela
Me & Sharon - OWS Practice
Jessi - Oct 2005
Team Hoyt
Rick & Dick Hoyt
Mock Tri - May 2007
My first Du
Doug Carr & Me - Spring Classic Du
Lolo & Emma
Cousin Eddie
2 comments:
Nice day, you are looking good! Have you tried the Strassburg sock for your achilles pain? I have been using it for a few weeks now with remarkable reduction in pain.
Randy, good going. That plantar faciatis can be excruciating according to my friend. Hopefully it will heal nicely. Joan
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