Quote for this week: "It hurts up to a point and then it doesn't get any worse."
Doug, JR and me at Blue Lake Olympic Triathlon 20072 must see videos! http://www.youtube.com/watch?v=ZcojlAmHMzk
http://www.youtube.com/watch?v=zHtFixj0cWk
Sunday, February 3, 2008
Week #4
Strength workout this week was upper body which was new. Next day I was sore! I have finished my first 4 weeks of training and now start again. I am now beginningwith my 20 week plan and it will be interesting to see the increases that I made over the first 4 weeks. So far so good in balancing "life" with my training but looking ahead at the increases in training time there are going to be some challenges.
Quote for this week: "It hurts up to a point and then it doesn't get any worse."
Doug, JR and me at Blue Lake Olympic Triathlon 2007
2 must see videos! http://www.youtube.com/watch?v=ZcojlAmHMzk
http://www.youtube.com/watch?v=zHtFixj0cWk
Quote for this week: "It hurts up to a point and then it doesn't get any worse."
Doug, JR and me at Blue Lake Olympic Triathlon 20072 must see videos! http://www.youtube.com/watch?v=ZcojlAmHMzk
http://www.youtube.com/watch?v=zHtFixj0cWk
Subscribe to:
Post Comments (Atom)
1 comment:
Are you exercising enough yet, Dad? You're an inspiration. I used to think that I could outrun you...now I'm confident that you have me beat. I think you can outswim and outbike me too. But now I can outclimb you and out-jiujitsu you.
Awesome job, Dad! I'm proud of you. Look forward to seeing you in June at your first triathlon!
~Jake
Post a Comment