2 Pack a day smoker for 24 years....
Alcoholic......
Top weight 255 lbs........
That was then. This is now.
Celebrating 25 years of marriage to my wife Angela!
Smoke free for 7 years.
5 years sobriety July 11 2007
Weight loss of 85 lbs. I began Weight Watchers in 01/05 and reached my WW Lifetime goal in 05/05.
I have completed 3 half marathons, 2 marathons, 1 Sprint duathlon and 1 Olympic Triathlon. I am now training for my first Half Ironman and then will continue my training for my first Ironman in Coeur D'Alene Idaho June 22,2008.
I am going to use this blog so others can follow along with my trials and tribulations during my Ironman training. So feel free to drop in anytime and see what is happening.
If I didn't have my life, I'd be jealous of whoever did
Cumulative mileage and time since January 1, 2008
Swim =49:05/ 151250 yards
Bike =136:51/2417.19 miles
Run =46:37/321.36 miles
Strength/Core= 43:39
Total time = 282:46
Bike =136:51/2417.19 miles
Run =46:37/321.36 miles
Strength/Core= 43:39
Total time = 282:46
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- Experience is a hard teacher because it gives the test first, then the lesson afterwards
She's an Ironman!
Bonnie Crawford - Speed Leopard
Bonnie & Angela
Blue Lake Tri - 6/9/07
Jake
Jessi & Lindsey
Me & Angela
Me & Sharon - OWS Practice
Jessi - Oct 2005
Team Hoyt
Rick & Dick Hoyt
Mock Tri - May 2007
My first Du
Doug Carr & Me - Spring Classic Du
Lolo & Emma
Cousin Eddie
3 comments:
Right On, Randy!! I might just be right on your heels pal!. I've spoken to Melissa about hitting Coeur d'Alene next year instead of Pac Crest. You need a training partner anyway!!
Doug
WOW!! I have no doubt that you will be able to pull off the HIM as well as IMCDA. I'll be there supporting a friend from Florida and can't wait to see you compete!
Enjoy the journey.
Sharon
I am SO proud of you, Pappy!
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